A Guide to Staying Non-Weight Bearing After Ankle Surgery

A Guide to Staying Non-Weight Bearing After Ankle Surgery

By Nick Strasser

Introduction:

Ankle surgery can be a challenging experience, but following the post-operative instructions is crucial for a successful recovery. One of the most important aspects of recovery is staying non-weight bearing, which allows the ankle to heal properly. In this blog post, we will provide you with helpful instructions on how to effectively stay non-weight bearing after ankle surgery.

1. Use Assistive Devices:

To ensure you avoid putting weight on your ankle, it’s essential to utilize assistive devices. Crutches, walkers, or knee scooters can provide the necessary support during this time. Learn how to use these devices properly, seeking guidance from your healthcare provider or physical therapist. Maintain a correct posture while using these devices to avoid putting any strain on your recovering ankle.

2. Keep the Affected Leg Elevated:

Elevating the affected leg is crucial to reduce swelling and promote healing. Use pillows or a leg elevation device to keep your leg comfortably elevated above the level of your heart. Aim to maintain this position as much as possible during the initial stages of recovery.

3. Modify Your Environment:

Create a safe and accessible environment at home to minimize the risk of accidental weight-bearing. Clear clutter from pathways, remove rugs or obstacles, and secure any loose cables or cords. Consider arranging necessary items within easy reach to avoid unnecessary movement.

4. Seek Assistance and Plan Ahead:

Enlist the support of family, friends, or professional caregivers during your non-weight-bearing period. Communicate your needs and limitations to them so that they can assist you with daily tasks, such as meal preparation, transportation, and household chores. Planning ahead will ensure a smoother recovery process.

Conclusion:

Staying non-weight bearing after ankle surgery is vital for optimal healing. By following these instructions, utilizing assistive devices, elevating your leg, modifying your environment, and seeking assistance, you can promote a successful recovery. Remember to consult with your healthcare provider or physical therapist for personalized guidance throughout your rehabilitation journey.