Nicholas Strasser MD

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Nicholas Strasser MD

Nicholas Strasser MDNicholas Strasser MDNicholas Strasser MD
Home
Athletes
  • Book a Consultation
  • Traveling Athletes
  • Athletes Corner
  • Achilles Return to Sport
  • High Ankle Sprain
  • Brostrom Procedure
Conditions we treat
FAQ
  • Preparing for Surgery
  • Post Surgery Instructions
  • Swelling After Surgery
  • Foot and Ankle Procedures
  • Nutrition and Surgery
Legal Consulting
Platelet Rich Plasma
Rehabilitation Protocols
Blog
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    • Traveling Athletes
    • Athletes Corner
    • Achilles Return to Sport
    • High Ankle Sprain
    • Brostrom Procedure
  • Conditions we treat
  • FAQ
    • Preparing for Surgery
    • Post Surgery Instructions
    • Swelling After Surgery
    • Foot and Ankle Procedures
    • Nutrition and Surgery
  • Legal Consulting
  • Platelet Rich Plasma
  • Rehabilitation Protocols
  • Blog

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Rehabilitation Protocols

Evidence-based recovery guidelines following foot and ankle injury and surgery. These protocols provide general timelines; individual recovery varies.  


The following protocols are general guidance and does not replace individualized medical advice. Recovery varies based on surgical technique and patient factors.

Rehab Protocols

Select from Protocols Below.
Achilles Tendon Repair | PrimaryAnterior Tibial Tendon Repair/ReconstructionAnkle FracturesBrostrom | Ankle InstabilityHaglunds Rehab ProtocolJones Fracture | Fifth MetatarsalLisFranc InjuriesOsteochondral RepairTotal Ankle ReplacementPeroneal Tendon Rehab ProtocolPosterior Tibial Tendon Transfer | Bridle

Achilles Tendon

Brief Overview:

Acute Achilles tendon ruptures most commonly occur in recreational or competitive athletes, typically in the third to fifth decades of life. Surgical repair restores tendon continuity and length-tension mechanics of the gastrocnemius–soleus complex.


Achilles Tendon Rehab
Illustration of an ankle fracture of the fibula

Ankle Fractures

A break in one or more of the ankle bones, most often the fibula and sometimes the tibia, usually from a twisting injury. Surgery restores alignment and stabilizes the joint with plates and screws.

Ankle Fracture

Anterior Tibial Tendon Repair

This tendon lifts the foot at the ankle. Tears are most common in adults over 50, and repair or reconstruction restores the ability to clear the foot when walking.

Anterior Tibial Tendon Rehab

Bridle Tendon Transfers

For foot drop from nerve injury. The posterior tibial tendon is rerouted to the top of the foot so you can lift your foot again when you walk.

Posterior Tibial Tendon Transfer

Brostrom Reconstruction

Repeated ankle sprains can stretch the ligaments on the outside of the ankle. The Broström procedure tightens and reattaches them to restore stability.

Brostrom Rehab Protocol

Fifth Metatarsal | Jones Fracture

A break at the base of the fifth metatarsal, an area with limited blood supply that heals slowly. Athletes often get screw fixation for a faster, more reliable return to sport.

Jones Fracture Protocol

Haglunds or Insertional Achilles

A bony bump on the back of the heel irritates the Achilles where it attaches. Surgery removes the bump and repairs the tendon.

Haglunds Protocol

LisFranc Injuries

An injury to the midfoot ligaments and joints that support the arch. Surgery restores alignment to lower the risk of long-term arthritis.

Find out more

Osteochondral Repair

Damage to the cartilage and underlying bone of the ankle, often after a sprain. Treatment ranges from cleaning up the lesion to cartilage restoration.

Osteochondral Repair Protocol

Ankle Replacement

For end-stage ankle arthritis. The damaged joint surfaces are replaced with an implant, relieving pain while keeping motion.

Ankle Replacement Protocol

Peroneal Tendon Injury

These tendons run behind the outer ankle and help stabilize it. Tears, or tendons slipping out of place, are repaired or stabilized surgically.

Peroneal Tendon Rehab Protocol

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